During the Switzerland Tour, the Microsoft Band was in action and with GPS tracking during the Geneva Tournament, here are the results from my ultra-cautious approach during three 20 minute games.

FC Semailles 3 Sassco.co.uk 4

Semailles

Distance (MI)

Duration

Start time

Calories burned

Fats

Carbs

Average HR (BPM)

Peak

Low

0.56

00:17:37

2:07 pm

244

104

140

121

158

83

Ending HR (BPM)

Average pace

Recovery duration

Recovery time

Total gain

Max elevation

Total loss

Min elevation

Cardio score

97

31' 09"

75 h

5:54 pm

16 ft

1,302

-16 ft

1,299

16

 

FC Futsal 0 Sassco.co.uk 5

Futsal

Distance (MI)

Duration

Start time

Calories burned

Fats

Carbs

Average HR (BPM)

Peak

Low

0.66

00:25:59

3:08 pm

274

124

150

119

146

89

Ending HR (BPM)

Average pace

Recovery duration

Recovery time

Total gain

Max elevation

Total loss

Min elevation

Cardio score

95

41' 47"

74 h

5:38 pm

9 ft

1,302

-9 ft

1,299

15

 

 FC Geneva 2 Sassco.co.uk 1

Geneva

Distance (MI)

Duration

Start time

Calories burned

Fats

Carbs

Average HR (BPM)

Peak

Low

0.58

00:21:34

3:52 pm

247

99

148

131

169

97

Ending HR (BPM)

Average pace

Recovery duration

Recovery time

Total gain

Max elevation

Total loss

Min elevation

Cardio score

146

36' 44"

72 h

5:00 pm

6 ft

1,302

-6 ft

1,299

19

 

 

Microsoft Band / Health GPS t…

Switzerland Tour 2016 - 11th June 2016

Semaillesnsp 317

During the Switzerland Tour, the Microsoft Band was in action and with GPS tracking during the Geneva Tournament, here are the results from my ultra-cautious approach during three 20 minute...Read More

Geneva Tournament 2016 - Sass…

Switzerland Tour 2016 - 11th June 2016

Switzerland2016.Geneva Tournament Line Upnsp 317

After a bad night's sleep, the next morning, we headed into the city centre again for a bite to eat and then headed to a market. A local said it...Read More

Futsal defeat in Geneva - Sas…

Switzerland Tour 2016 - 4th June 2016

Switzerland2016.semailles And Sassconsp 317

Back in the late Summer of 2015, I was contemplating an end to the football tours. We were Stateside in New York, playing in iconic surroundings, down in the Lower...Read More

Geneva Tournament 2016

Switzerland Tour 2016 - 19th May 2016

Switzerland2016.geneva Tournamentnsp 317

Delighted, as part of the tour in Switzerland, to be involved in a special tournament arranged by Adolfo Domingues and FC Semailles. There are a total of five teams taking part...Read More

Switzerland Tour 2016 footbal…

Switzerland Tour 2016 - 26th April 2016

Switzerland2016.Switzerland 2016 Shirtnsp 317

Workwear Express will be supplying the Switzerland Tour 2016 jersey. The shirt (along with a black long sleeve version for the goalkeeper) will be worn by the six players travelling to Geneva...Read More

McDermont Disaster!

Switzerland Tour 2016 - 18th April 2016

Switzerland2016.mcdermont Missnsp 317

McDermont sets the tone for his performance with a pre-match miss. Confidence was sky high, but then Dixon announced he was unavailable, which meant McDermont hopped on board, alongside He Who...Read More

Switzerland Tour 2016 venues

Switzerland Tour 2016 - 4th April 2016

Switzerland2016.map Genevansp 317

The map below shows the venues to be used in Switzerland. The game against FC Semailles Futsal will be taking place on the 5th June on the Stade De Fraisiers grass pitch...Read More

Swiss test at North Lodge.

Switzerland Tour 2016 - 19th February 2016

Switzerland2016.North Lodgensp 317

The team in one of the worst photos ever taken and placed on a Sassco site (by Paul McConville) Despite the posh surroundings, the teams made their journeys from the four...Read More

Mike "Max Baxter" B…

Switzerland Tour 2016 - 6th November 2015

Switzerland2016.baxternsp 317

Delighted to see after much "humming" and "haaaing", that Mike Barker, goal scorer extraordinaire and Dave Gourlay's nemesis, is on board to make the squad a perfect 6. The squad is...Read More

FC Semailles v Sassco.co.uk i…

Switzerland Tour 2016 - 20th September 2015

Switzerland2016.fc Semaillesnsp 317

Delighted to make contact with a predominantly Futsal team in Geneva. The team, FC Semailles, will be hosting us (thanks to their manager, Adolfo Domingues). The game, set for Sunday...Read More

Suite Novotel Geneve.

Switzerland Tour 2016 - 19th September 2015

Switzerland2016.5654 Ho 00 P 1024x768nsp 317

The Suite Novotel Geneve hotel is our venue for the Switzerland Tour 2016. The 3-Star Superior hotel boasts comfortable suites. It also has a fitness room (which might be handy) and a...Read More

It's Geneva in June 2016

Switzerland Tour 2016 - 16th September 2015

Switzerland2016.switzerland 2016 Imagensp 317

Sassco.co.uk are visiting Geneva in Switzerland in 2016. The tour will take place from 3rd June to 6th June. Flights will be from Newcastle and the current cost is around £60...Read More

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